{"title":"Cold Pressed Oil","description":"","products":[{"product_id":"cold-pressed-groundnut-oil","title":"Cold Pressed Groundnut Oil","description":"\u003cp\u003e\u003cstrong\u003eCold pressed groundnut oil\u003c\/strong\u003e, also known as wood pressed peanut oil, extracted in a traditional wooden ghani (Mara Chekku) with zero heat, zero chemicals and zero refining. Made from Grade A peanuts, our kachi ghani groundnut oil keeps the natural vitamin E, monounsaturated fats and bold nutty aroma that refined oils destroy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy choose Rulife wood pressed groundnut oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWood pressed (Mara Chekku)\u003c\/strong\u003e at low temperature, never refined or solvent extracted\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh smoke point of 232C\u003c\/strong\u003e, one of the best Indian oils for deep frying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in vitamin E\u003c\/strong\u003e and heart-friendly monounsaturated fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in oleic acid\u003c\/strong\u003e, which keeps it stable at frying temperatures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally nutty aroma\u003c\/strong\u003e that carries into the food, unlike neutral refined oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol free\u003c\/strong\u003e, with nothing added and nothing stripped out\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e deep frying, bhindi and other dry sabzis, peanut chutney, poha, upma, South Indian cooking, salad dressings and everyday tadkas.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e100% pure · No additives · FSSAI certified · Traditional Mara Chekku extraction\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is cold pressed groundnut oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed groundnut oil is extracted by crushing peanuts in a wooden ghani at low temperature, without heat or chemical solvents. Refined groundnut oil is extracted using high heat and hexane, then bleached and deodorised, which strips out the vitamin E and the aroma.\u003c\/p\u003e\n\n\u003ch3\u003eIs cold pressed groundnut oil good for health?\u003c\/h3\u003e\n\u003cp\u003eIt is high in monounsaturated fat and vitamin E, cholesterol free, and more stable at high temperatures than most seed oils because of its oleic acid content. That combination makes it one of the better choices for Indian frying. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/best-cooking-oil-for-heart-health\"\u003ebest cooking oil for heart health\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan cold pressed groundnut oil be used for deep frying?\u003c\/h3\u003e\n\u003cp\u003eYes, and it is one of the best options for it. With a smoke point around 232C it holds up to repeated frying better than coconut or olive oil, and it does not break down or turn bitter at high heat.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between groundnut oil and peanut oil?\u003c\/h3\u003e\n\u003cp\u003eThey are the same oil. Groundnut is the common Indian term and peanut the common Western one. You may also see it called moongphali oil or verkadalai ennai.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between cold pressed and refined groundnut oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed retains the vitamin E, natural antioxidants and roasted-peanut aroma. Refined oil is neutral, odourless and has a longer shelf life, but the processing removes most of what made the oil worth eating. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/cold-pressed-oil-vs-refined-oil\"\u003ecold pressed oil vs refined oil\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eIs wood pressed the same as cold pressed?\u003c\/h3\u003e\n\u003cp\u003eWood pressed, or Mara Chekku, is a specific traditional form of cold pressing that uses a slow-turning wooden ghani. The slower rotation generates less friction heat than a modern steel expeller, so the oil stays cooler during extraction.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it smell strongly of peanuts?\u003c\/h3\u003e\n\u003cp\u003eYes, and that is the point. A pronounced nutty aroma is the clearest sign the oil has not been deodorised. If a groundnut oil smells of nothing, it has been refined.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\n\u003cp\u003eCool, dark place, cap tightly closed. Cold pressed oils contain no artificial preservatives, so keep it away from the stove and direct light, and use within six months of opening.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is cold pressed groundnut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cold pressed groundnut oil is extracted by crushing peanuts in a wooden ghani at low temperature, without heat or chemical solvents. Refined groundnut oil is extracted using high heat and hexane, then bleached and deodorised.\"}},{\"@type\":\"Question\",\"name\":\"Is cold pressed groundnut oil good for health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is high in monounsaturated fat and vitamin E, cholesterol free, and more stable at high temperatures than most seed oils because of its oleic acid content, making it one of the better choices for Indian frying.\"}},{\"@type\":\"Question\",\"name\":\"Can cold pressed groundnut oil be used for deep frying?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, and it is one of the best options for it. With a smoke point around 232C it holds up to repeated frying better than coconut or olive oil and does not turn bitter at high heat.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between groundnut oil and peanut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are the same oil. Groundnut is the common Indian term and peanut the common Western one. It is also called moongphali oil or verkadalai ennai.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between cold pressed and refined groundnut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cold pressed retains the vitamin E, natural antioxidants and roasted-peanut aroma. Refined oil is neutral and odourless with a longer shelf life, but processing removes most of what made the oil worth eating.\"}},{\"@type\":\"Question\",\"name\":\"Is wood pressed the same as cold pressed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wood pressed, or Mara Chekku, is a specific traditional form of cold pressing using a slow-turning wooden ghani. The slower rotation generates less friction heat than a modern steel expeller.\"}},{\"@type\":\"Question\",\"name\":\"Does cold pressed groundnut oil smell strongly of peanuts?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, and that is the point. A pronounced nutty aroma is the clearest sign the oil has not been deodorised. If a groundnut oil smells of nothing, it has been refined.\"}},{\"@type\":\"Question\",\"name\":\"How should I store cold pressed groundnut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cool, dark place with the cap tightly closed. Cold pressed oils contain no artificial preservatives, so keep it away from the stove and direct light and use within six months of opening.\"}}]}\n\u003c\/script\u003e","brand":"Rulife","offers":[{"title":"1 L","offer_id":53785743491440,"sku":"RUL-GRND-1L","price":349.0,"currency_code":"INR","in_stock":true},{"title":"2 L","offer_id":53785743524208,"sku":"RUL-GRND-2L","price":698.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/7043\/6976\/files\/rulife-wood-pressed-groundnut-oil-1l-front.webp?v=1788608382"},{"product_id":"cold-pressed-mustard-oil","title":"Cold Pressed Mustard Oil","description":"\u003cp\u003e\u003cstrong\u003eCold pressed mustard oil\u003c\/strong\u003e made from Grade A black mustard seeds using traditional Kolhu and Kachi Ghani extraction: never heated, never refined. Bold pungent aroma, deep golden colour, and the full natural flavour that refined oil cannot match.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy choose Rulife kachi ghani sarson ka tel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKachi ghani cold pressed\u003c\/strong\u003e in a traditional kolhu at low temperature\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrade A black mustard seeds\u003c\/strong\u003e, more pungent and aromatic than yellow mustard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Omega-3 ALA\u003c\/strong\u003e and natural glucosinolates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally antimicrobial\u003c\/strong\u003e, which is why it has always been the pickling oil of choice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol free\u003c\/strong\u003e and unrefined, with nothing stripped out or added back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh smoke point\u003c\/strong\u003e, suited to Indian high-heat cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e tadkas, aam ka achar and other pickles, sarson ka saag, baingan bharta, parathas, fish fry, Bengali and Punjabi cooking, plus hair and body oiling.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e100% pure · No additives · FSSAI certified · Traditional Kolhu extraction\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is cold pressed mustard oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed mustard oil, also called kachi ghani, is extracted by crushing mustard seeds in a traditional kolhu press at low temperature, with no heat and no chemical solvents. Refined mustard oil is extracted at high heat and then bleached and deodorised, which removes the pungency along with most of the beneficial compounds.\u003c\/p\u003e\n\n\u003ch3\u003eWhy do I need to heat mustard oil before cooking?\u003c\/h3\u003e\n\u003cp\u003eRaw cold pressed mustard oil contains allyl isothiocyanate, which gives it a sharp, nose-clearing bite. Heating it briefly to smoking point converts that compound into milder aromatics, taming the rawness while keeping the flavour. This is the traditional first step in North Indian and Bengali cooking.\u003c\/p\u003e\n\n\u003ch3\u003eIs mustard oil good for health?\u003c\/h3\u003e\n\u003cp\u003eMustard oil is high in monounsaturated fats and omega-3 ALA, and is one of the better-balanced traditional cooking oils. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/is-mustard-oil-good-for-health\"\u003eis mustard oil good for health\u003c\/a\u003e and \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/best-cooking-oil-for-heart-health\"\u003ebest cooking oil for heart health\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between cold pressed and refined mustard oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed keeps the aroma, colour, vitamin E and omega-3 content intact. Refined oil is processed at high heat with solvents, giving a neutral, odourless oil with a longer shelf life but far less nutritional value and no flavour of its own. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/cold-pressed-oil-vs-refined-oil\"\u003ecold pressed oil vs refined oil\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan cold pressed mustard oil be used for deep frying?\u003c\/h3\u003e\n\u003cp\u003eYes. Mustard oil has a high smoke point of roughly 250C, which makes it one of the more suitable Indian oils for frying. Heat it to smoking once first, then lower the heat before adding food.\u003c\/p\u003e\n\n\u003ch3\u003eIs mustard oil good for hair and joint pain?\u003c\/h3\u003e\n\u003cp\u003eIt is traditionally used for both. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/mustard-oil-for-hair-growth\"\u003emustard oil for hair growth\u003c\/a\u003e and \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/mustard-oil-for-joint-pain\"\u003emustard oil for joint pain\u003c\/a\u003e. Patch test before applying to skin, as the pungency can irritate sensitive skin.\u003c\/p\u003e\n\n\u003ch3\u003eWhy does cold pressed mustard oil taste so strong?\u003c\/h3\u003e\n\u003cp\u003eBecause nothing has been removed. The sharpness comes from natural glucosinolates in black mustard seed, which refining strips out. If it tastes bland, it has almost certainly been refined or blended.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\n\u003cp\u003eKeep it in a cool, dark place with the cap tightly closed. Cold pressed oils have no artificial preservatives, so light and heat will shorten their life. Use within six months of opening for best flavour.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is cold pressed mustard oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cold pressed mustard oil, also called kachi ghani, is extracted by crushing mustard seeds in a traditional kolhu press at low temperature with no heat and no chemical solvents. Refined mustard oil is extracted at high heat then bleached and deodorised.\"}},{\"@type\":\"Question\",\"name\":\"Why do I need to heat mustard oil before cooking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Raw cold pressed mustard oil contains allyl isothiocyanate, which gives a sharp bite. Heating it briefly to smoking point converts that compound into milder aromatics, taming the rawness while keeping the flavour.\"}},{\"@type\":\"Question\",\"name\":\"Is mustard oil good for health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mustard oil is high in monounsaturated fats and omega-3 ALA, and is one of the better-balanced traditional cooking oils.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between cold pressed and refined mustard oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cold pressed keeps the aroma, colour, vitamin E and omega-3 content intact. Refined oil is processed at high heat with solvents, giving a neutral odourless oil with longer shelf life but far less nutritional value.\"}},{\"@type\":\"Question\",\"name\":\"Can cold pressed mustard oil be used for deep frying?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Mustard oil has a high smoke point of roughly 250C, making it one of the more suitable Indian oils for frying. Heat it to smoking once first, then lower the heat before adding food.\"}},{\"@type\":\"Question\",\"name\":\"Is mustard oil good for hair and joint pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is traditionally used for both hair growth and joint pain relief. Patch test before applying to skin, as the pungency can irritate sensitive skin.\"}},{\"@type\":\"Question\",\"name\":\"Why does cold pressed mustard oil taste so strong?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Because nothing has been removed. The sharpness comes from natural glucosinolates in black mustard seed, which refining strips out. If it tastes bland it has almost certainly been refined or blended.\"}},{\"@type\":\"Question\",\"name\":\"How should I store cold pressed mustard oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep it in a cool, dark place with the cap tightly closed. Cold pressed oils have no artificial preservatives, so light and heat shorten their life. Use within six months of opening for best flavour.\"}}]}\n\u003c\/script\u003e","brand":"Rulife","offers":[{"title":"1 L","offer_id":53785797034352,"sku":"RUL-MUST-1L","price":319.0,"currency_code":"INR","in_stock":true},{"title":"2 L","offer_id":53785797067120,"sku":"RUL-MUST-2L","price":638.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/7043\/6976\/files\/rulife-wood-pressed-mustard-oil-1l-front.webp?v=1788608371"},{"product_id":"cold-pressed-coconut-oil","title":"Cold Pressed Coconut Oil","description":"\u003cp\u003e\u003cstrong\u003eCold pressed coconut oil\u003c\/strong\u003e, also sold as virgin coconut oil, extracted fresh using a traditional wood press (Mara Chekku) with no heat, no solvents and no bleaching. It retains the natural MCTs, lauric acid and antioxidants that refined coconut oil loses in processing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy choose Rulife cold pressed virgin coconut oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWood pressed (Mara Chekku)\u003c\/strong\u003e at low temperature, never refined or deodorised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in lauric acid\u003c\/strong\u003e, which supports immunity and gut health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural MCTs\u003c\/strong\u003e for clean, fast-burning energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild natural coconut aroma\u003c\/strong\u003e, the aroma refining removes entirely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolidifies below 24C\u003c\/strong\u003e, a natural marker of unadulterated coconut oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple purpose\u003c\/strong\u003e, equally suited to cooking, hair and skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e South Indian cooking, curries, dosas and chutney tempering, bulletproof coffee, oil pulling, hair oiling, skincare and baby massage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e100% pure · No additives · FSSAI certified · Wood pressed Mara Chekku\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is cold pressed coconut oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed coconut oil is extracted from dried or fresh coconut kernel by mechanical pressing at low temperature, without heat or chemical solvents. This preserves the lauric acid, MCTs, vitamin E and natural aroma that high-heat refining destroys.\u003c\/p\u003e\n\n\u003ch3\u003eIs cold pressed coconut oil the same as virgin coconut oil?\u003c\/h3\u003e\n\u003cp\u003eIn everyday use the terms overlap and are often used interchangeably. Both describe unrefined coconut oil extracted without high heat or chemicals, as opposed to refined, bleached and deodorised coconut oil. The key distinction that matters when buying is unrefined versus refined.\u003c\/p\u003e\n\n\u003ch3\u003eWhy does my coconut oil turn solid?\u003c\/h3\u003e\n\u003cp\u003eCoconut oil solidifies below roughly 24C. This is completely normal and is one of the simplest indicators of genuine, unadulterated coconut oil. Stand the bottle in warm water to liquefy it. Oil that stays liquid through a cold winter has usually been blended.\u003c\/p\u003e\n\n\u003ch3\u003eIs cold pressed coconut oil good for hair?\u003c\/h3\u003e\n\u003cp\u003eIt is one of the few oils shown to penetrate the hair shaft rather than just coating it, which is why it has been used across South India for generations. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/cold-pressed-coconut-oil-for-hair-and-skin\"\u003ecold pressed coconut oil for hair and skin\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use cold pressed coconut oil for cooking and frying?\u003c\/h3\u003e\n\u003cp\u003eYes for everyday cooking, sauteing and tempering. Its smoke point is around 175 to 200C, which is lower than groundnut or mustard oil, so it is better suited to medium-heat cooking than to prolonged deep frying.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between cold pressed and refined coconut oil?\u003c\/h3\u003e\n\u003cp\u003eRefined coconut oil is bleached and deodorised, leaving a neutral oil with a higher smoke point but no aroma and reduced antioxidant content. Cold pressed keeps the coconut character and the nutrients. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/cold-pressed-oil-vs-refined-oil\"\u003ecold pressed oil vs refined oil\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use it on my face and on babies?\u003c\/h3\u003e\n\u003cp\u003eIt is widely used as a moisturiser and for baby massage. Patch test first, and note that coconut oil is comedogenic, so it may not suit acne-prone facial skin.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\n\u003cp\u003eCool, dark place with the cap closed tightly. It will move between solid and liquid with the weather, which does not affect quality. Always use a dry spoon.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is cold pressed coconut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cold pressed coconut oil is extracted from coconut kernel by mechanical pressing at low temperature, without heat or chemical solvents. This preserves the lauric acid, MCTs, vitamin E and natural aroma that high-heat refining destroys.\"}},{\"@type\":\"Question\",\"name\":\"Is cold pressed coconut oil the same as virgin coconut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In everyday use the terms overlap and are often used interchangeably. Both describe unrefined coconut oil extracted without high heat or chemicals, as opposed to refined, bleached and deodorised coconut oil.\"}},{\"@type\":\"Question\",\"name\":\"Why does my coconut oil turn solid?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Coconut oil solidifies below roughly 24C. This is normal and is one of the simplest indicators of genuine coconut oil. Stand the bottle in warm water to liquefy it. Oil that stays liquid through a cold winter has usually been blended.\"}},{\"@type\":\"Question\",\"name\":\"Is cold pressed coconut oil good for hair?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is one of the few oils shown to penetrate the hair shaft rather than just coating it, which is why it has been used across South India for generations.\"}},{\"@type\":\"Question\",\"name\":\"Can I use cold pressed coconut oil for cooking and frying?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes for everyday cooking, sauteing and tempering. Its smoke point is around 175 to 200C, lower than groundnut or mustard oil, so it suits medium-heat cooking better than prolonged deep frying.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between cold pressed and refined coconut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refined coconut oil is bleached and deodorised, leaving a neutral oil with a higher smoke point but no aroma and reduced antioxidant content. Cold pressed keeps the coconut character and the nutrients.\"}},{\"@type\":\"Question\",\"name\":\"Can I use coconut oil on my face and on babies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is widely used as a moisturiser and for baby massage. Patch test first, and note that coconut oil is comedogenic so it may not suit acne-prone facial skin.\"}},{\"@type\":\"Question\",\"name\":\"How should I store coconut oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cool, dark place with the cap closed tightly. It will move between solid and liquid with the weather, which does not affect quality. Always use a dry spoon.\"}}]}\n\u003c\/script\u003e","brand":"Rulife","offers":[{"title":"1 L","offer_id":53785797165424,"sku":"RUL-COCO-1L","price":699.0,"currency_code":"INR","in_stock":true},{"title":"2 L","offer_id":53785797198192,"sku":"RUL-COCO-2L","price":1398.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/7043\/6976\/files\/rulife-wood-pressed-coconut-oil-1l-front.webp?v=1788608395"},{"product_id":"a2-desi-cow-ghee-oil-combo","title":"A2 Desi Cow Ghee Oil Combo","description":"\u003cp\u003e\u003cstrong\u003eA2 Desi Cow Ghee plus Cold Pressed Oil Combo\u003c\/strong\u003e, the complete healthy kitchen duo. Our bilona A2 Desi Cow Ghee (500 ML) paired with your choice of traditionally extracted cold pressed oil (1 L), at a combo price.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChoose your oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMustard oil:\u003c\/strong\u003e kachi ghani, bold and pungent. For North Indian cooking, tadkas and pickles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut oil:\u003c\/strong\u003e Mara Chekku wood pressed, rich in MCT. For South Indian cooking, hair and skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroundnut oil:\u003c\/strong\u003e wood pressed, high smoke point. For deep frying and everyday cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAll oils are extracted without heat or chemicals. All ghee is hand churned by the Vedic Bilona method.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e setting up a clean kitchen from scratch, replacing refined oil and commercial ghee together, gifting, and households that want one ghee and one everyday oil.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e100% pure · No additives · FSSAI certified · Best value combo\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhich oil should I choose with the ghee?\u003c\/h3\u003e\n\u003cp\u003ePick by cuisine. Mustard oil if you cook North Indian food, make pickles or want a pungent tadka. Groundnut oil if you fry often or want a versatile everyday oil with a high smoke point. Coconut oil if you cook South Indian food or also want it for hair and skin.\u003c\/p\u003e\n\n\u003ch3\u003eWhy use ghee and cold pressed oil rather than one cooking fat?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. Ghee has a very high smoke point and carries fat-soluble flavour, which suits tadka, roasting and finishing. Cold pressed oils bring their own character to sabzis, frying and pickling. Most Indian kitchens have always kept both.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between cold pressed and refined oil?\u003c\/h3\u003e\n\u003cp\u003eCold pressed oil is mechanically extracted at low temperature and keeps its natural aroma, vitamin E and antioxidants. Refined oil is extracted with heat and solvents, then bleached and deodorised, giving a neutral oil with a longer shelf life but far less nutritional value. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/cold-pressed-oil-vs-refined-oil\"\u003ecold pressed oil vs refined oil\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhich cooking oil is best for heart health?\u003c\/h3\u003e\n\u003cp\u003eThere is no single answer, and rotating oils is generally sensible. Groundnut and mustard oil both perform well on fat composition. See \u003ca href=\"https:\/\/www.rulife.in\/blogs\/health-wellness\/best-cooking-oil-for-heart-health\"\u003ebest cooking oil for heart health\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow long will the combo last a family?\u003c\/h3\u003e\n\u003cp\u003eFor a family of four cooking daily, 500 ML of ghee typically lasts around a month and 1 L of oil around three to four weeks, depending on how much you fry.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I store them?\u003c\/h3\u003e\n\u003cp\u003eBoth in a cool, dark place away from the stove, with caps closed and dry spoons only. Neither needs refrigeration. Coconut oil will solidify below 24C, which is normal.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Which oil should I choose with the ghee?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pick by cuisine. Mustard oil for North Indian food, pickles and pungent tadka. Groundnut oil if you fry often or want a versatile everyday oil with a high smoke point. Coconut oil for South Indian cooking, hair and skin.\"}},{\"@type\":\"Question\",\"name\":\"Why use ghee and cold pressed oil rather than one cooking fat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do different jobs. Ghee has a very high smoke point and carries fat-soluble flavour, suiting tadka, roasting and finishing. 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Groundnut and mustard oil both perform well on fat composition.\"}},{\"@type\":\"Question\",\"name\":\"How long will the combo last a family?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For a family of four cooking daily, 500 ML of ghee typically lasts around a month and 1 L of oil around three to four weeks, depending on how much you fry.\"}},{\"@type\":\"Question\",\"name\":\"How should I store ghee and cold pressed oil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both in a cool, dark place away from the stove, with caps closed and dry spoons only. Neither needs refrigeration. Coconut oil will solidify below 24C, which is normal.\"}}]}\n\u003c\/script\u003e","brand":"Rulife","offers":[{"title":"Mustard Oil","offer_id":53786157351280,"sku":"RUL-COMBO-DESIGHEE500-MUST1L","price":1168.0,"currency_code":"INR","in_stock":true},{"title":"Coconut Oil","offer_id":53786157384048,"sku":"RUL-COMBO-DESIGHEE500-COCO1L","price":1399.0,"currency_code":"INR","in_stock":true},{"title":"Groundnut Oil","offer_id":53786157416816,"sku":"RUL-COMBO-DESIGHEE500-GRND1L","price":1198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/7043\/6976\/files\/rulife-coconut-oil-1l-a2-desi-cow-ghee-500ml-combo.webp?v=1788608408"}],"url":"https:\/\/www.rulife.in\/collections\/cold-pressed-oil.oembed","provider":"Rulife","version":"1.0","type":"link"}